Uncovering happiness overcoming depression with mindfulness and self compassion elisha goldstein phd on amazoncom free shipping on qualifying offers the power of now meets change your brain change your life in elisha goldsteins new book that in seven simple steps shows you how to take back control of your mind. The secret to overcoming depression and uncovering happiness is in harnessing our brains own natural antidepressant power and ultimately creating a more resilient antidepressant brain uncovering happiness is grounded in two key foundations mindfulness and self compassion and backed by recent scientific discoveries. In seven simple steps uncovering happiness uses cutting edge mindfulness and self compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain dr goldstein shows you how to take back control of your mind your mood and your life most of us believe . In elisha goldsteins new book uncovering happiness overcoming depression with mindfulness and self compassion he combines techniques from contemplative psychology to teach readers how they can
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