Dec 3 1999 atlanta those looking to establish some heart healthy habits for the new year might consider increasing their intake of vitamin e just dont look to do it through food while . As a powerful antioxidant vitamin e safeguards your body from free radical damage and various chronic illnesses including cardiovascular disease many population studies show that subjects with higher vitamin e levels have a lower risk of developing heart disease inflammation is the fire in your body in response to infection or injury. Vitamin e safe effective and heart healthy scroll down the page for information on how vitamin c and niacin are also effective omns heart disease is the number one killer in the united states and the evidence supporting vitamin es efficacy in preventing and reversing heart disease is overwhelming. But vitamin e has so many more jobs in the body than protecting the body from free radicals a vitamin e rich diet has been associated with a healthier heart reduced chest pains and lower risks of high blood pressure or blocked hardened arteries vitamin es benefits dont end there though. The story on vitamin e and cancer prevention has been a bit less encouraging than the story on vitamin e and heart disease taken as a whole observational studies have not found that vitamin e in food or supplements offers much protection against cancer in general or against specific cancers
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