This is a wonderful introduction to muscle and joint anatomy and stretching the book gives a detailed account about how various parts of the body work together and how it relates to athleticism and sports injuries it has a lot of detailed and relevant diagrams regarding anatomy and stretching positions. See inside every stretch as you increase flexibility and improve muscular strength expanded enhanced and updated the best selling stretching anatomy returns to show you how to increase range of motion supplement training enhance recovery and maximize efficiency of movement. Stretching anatomy second edition is a visual guide to 86 stretches for increasing range of motion muscular strength stamina posture and flexibility step by step instructions describe how to perform each stretch while 110 full color anatomical illustrations highlight the primary muscles and surrounding structures engaged. Stretching anatomy will arm you with the knowledge to increase range of motion supplement training enhance recovery and maximize efficiency of movement youll also gain a detailed understanding of how each stretch affects your bodystretching anatomy is like having an x ray of each stretch only better. Delaviers stretching anatomy is your guide for increasing flexibility improving range of motion toning muscles and relieving pain and discomfort the very best stretches for shoulders chest arms torso back hips and legs are all here and all in the stunning detail that only frdric delavier can provide
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