Did you know that 79 of us struggle with stress its undeniable learning how to manage stress is a crucial skill in todays world so in this guide youll learn everything you need to know about stress management. Start a stress journal a stress journal can help you identify the regular stressors in your life and the way you deal with them each time you feel stressed keep track of it in your journal. Stress is a state of mental emotional pressure and tension due to adverse or demanding situations use of stress management techniques can help you to deal with it and live a healthy life. Feelings of stress and anxiety are a part of life some levels of stress can actually be good for us as the right kind of stress encourages us toward change and growth. Stress management the 21 day stress management challenge learn how to significantly reduce your stress and take better care of yourself stress free 21 day challenges 299
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