Strength training anatomy 3rd edition is a reference book its got really cool drawings with tips for common techniques at the gym its no nonsense and great for weight lifters who have a great routine already but want to optimize it or for the intellectual athlete who wants to gain a greater understanding of muscles in motion . Strength training anatomy is definitely a better alternative this book includes 15 different strength train sometimes i get frustrated when exercising i know that a little strength training is supposed to be good for my bones while promoting weight loss. The third edition of strength training anatomy offers the most compelling artwork ever applied to a strength training resource packed with over 600 anatomical illustrations of muscles from each major muscle group the updated edition features 48 additional pages 12 new exercises and 18 stretches. Strength training anatomy correspondence course after reading strength training anatomy you will be able to 1 understand the primary actions of the biceps muscle 2 identify three positions used to perform dumbbell curls and the muscles emphasized by each position 3 identify specific exercises that can be used to emphasize the biceps brachii. Strength training anatomy is a book of anatomy written by frederic delavier which is one of the most essential books if you are focusing on the anatomical aspects that play a crucial part in the development of muscles
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