The health benefits of dancing around your living room by the alternative daily 31 k views its fun perhaps a little silly and its great for your health were talking about dancing you can also breathe deeply during your slow living room dance further allowing your stress to melt away the music. From stress to joy feast days and sabbaths previous gods role for women in ministry next the body and mind sustain strain and ultimately injury unless some other remedy is found to handle the stress i lit a cigarette and paced my room i had narrowly escaped death and could only say to myself someone up there must want me . Mindfulness finding joy in the present moment notice any stress or tension in your body any discomfort or if it is relaxed dont try to relax your body or change position the point is to just be aware of what the body is experiencing living in the present moment really has to be the only way to live if we want to feel at peace . The thing with a positive mindset is that youll be better equipped to handle negative experiences much more easily when i appreciate what i have and find joy in the small things my whole world feels lighter and better join a fitness club or weight loss group dance in your living room find an exercise buddy focus on how your . The living room and kitchen dining room to me is the heart of the home i usually take a while to find all the perfect things for the rest of the house because all the good finds go into the living room
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