Chia seeds arent much to look at but they pack an incredible amount of nutrition into a tiny package its one of the most nutrient dense foods in existence on both the macronutrient and micronutrient level. Chia seeds are well known for their impressive array of health benefits but eating too many of them may cause some side effects this article explains. Enjoy chia seeds for their flavor and to boost the fiber protein calcium antioxidants and omega 3s in your diet but dont expect a big weight loss boost but dont expect a big weight loss boost. Chia seeds are among the healthiest foods on the planet theyre loaded with nutrients that can have important benefits for your body and brain here are 11 health benefits of chia seeds . Tiny seed big superfood chia seeds boast high amounts of beneficial fats protein fiber and loads of vitamins and minerals just a few of the reasons this little seed has superfood status but research has uncovered two more that can help keep all of us on track when it comes to maintaining healthier blood sugar levels and eating
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